TOFU vs PANORAMA

Nutrition comparison per 100 g serving

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PANORAMA wins in 4 out of 10 nutrient categories

TOFU: 2 vs PANORAMA: 4 (4 ties)

Overview

Nutrient	TOFU	PANORAMA	Winner
Calories	0 cal	116 cal
Protein	0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	PANORAMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	PANORAMA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	0 MG	54 MG

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