TOFU vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 4 out of 10 nutrient categories
TOFU: 3
vs
BONELESS PORK LOIN CHOPS: 4
(3 ties)
Overview
| Nutrient | TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 22.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 366 MG |