TOFFEE POPCORN CRUNCH vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 7 out of 11 nutrient categories
TOFFEE POPCORN CRUNCH: 2
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 7
(2 ties)
Overview
| Nutrient | TOFFEE POPCORN CRUNCH | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 43.3 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE POPCORN CRUNCH | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOFFEE POPCORN CRUNCH | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 467 MG |