TOFFEE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
TOFFEE PEANUTS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 406 cal | |
| Protein | 16.7 g | 3.1 g | |
| Carbs | 86.7 g | 84.4 g | |
| Fat | 30 g | 7.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 281 MG |