TOCINO PORK vs TAMALES BEEF
Nutrition comparison per 100 g serving
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TOCINO PORK wins in 8 out of 10 nutrient categories
TOCINO PORK: 8
vs
TAMALES BEEF: 1
(1 ties)
Overview
| Nutrient | TOCINO PORK | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 177 cal | |
| Protein | 15.9 g | 6.2 g | |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOCINO PORK | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TOCINO PORK | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 885 MG | 646 MG |