TOASTY XL CRACKER SANDWICH vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
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TOASTY XL CRACKER SANDWICH wins in 5 out of 10 nutrient categories
TOASTY XL CRACKER SANDWICH: 5
vs
TRADITIONAL TOAST: 3
(2 ties)
Overview
| Nutrient | TOASTY XL CRACKER SANDWICH | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY XL CRACKER SANDWICH | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTY XL CRACKER SANDWICH | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 1,000 MG |