TOASTY ONION LORGANIC ROASTED SEAWEED WRAPZ WITH EXTRA VIRGIN OLIVE OIL & SEA SALT vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 5 out of 11 nutrient categories
TOASTY ONION LORGANIC ROASTED SEAWEED WRAPZ WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 4
vs
CRUNCHY PUFFS: 5
(2 ties)
Overview
| Nutrient | TOASTY ONION LORGANIC ROASTED SEAWEED WRAPZ WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 33.3 g | 14.1 g | |
| Carbs | 33.3 g | 67.0 g | |
| Fat | 33.3 g | 10.6 g | |
| Fiber | 33.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTY ONION LORGANIC ROASTED SEAWEED WRAPZ WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTY ONION LORGANIC ROASTED SEAWEED WRAPZ WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 1,333 MG | 670 MG | |
| Sodium, Na | 667 MG | 896 MG |