TOASTER TARTS vs BREAKFAST MUFFIN
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 8 out of 14 nutrient categories
TOASTER TARTS: 4
vs
BREAKFAST MUFFIN: 8
(2 ties)
Overview
| Nutrient | TOASTER TARTS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 298 cal | |
| Protein | 3.9 g | 12.3 g | |
| Carbs | 71.2 g | 47.4 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 1.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER TARTS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | TOASTER TARTS | BREAKFAST MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 346 MG | 421 MG |