TOASTER STRUDEL PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 6 out of 10 nutrient categories
TOASTER STRUDEL PASTRIES: 6
vs
MUFFINS: 2
(2 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 46.3 g | 55.3 g | |
| Fat | 13.0 g | 17.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 333 MG | 404 MG |