TOASTER STRUDEL PASTRIES vs LEMON POPPY MUFFINS
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 7 out of 12 nutrient categories
TOASTER STRUDEL PASTRIES: 7
vs
LEMON POPPY MUFFINS: 2
(3 ties)
Overview
| Nutrient | TOASTER STRUDEL PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calories | 315 cal | 400 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 44.4 g | 55.3 g | |
| Fat | 14.8 g | 20 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER STRUDEL PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER STRUDEL PASTRIES | LEMON POPPY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 296 MG | 294 MG |