TOASTER ROUND vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
TOASTER ROUND: 2
vs
EVERYTHING BAGELS: 9
(3 ties)
Overview
| Nutrient | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 419 cal | 282 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 51.2 g | 50.6 g | |
| Fat | 20.9 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER ROUND | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 349 MG | 376 MG |