TOASTER PASTRY vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
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SPICY PORK STEAMED BUNS wins in 9 out of 11 nutrient categories
TOASTER PASTRY: 0
vs
SPICY PORK STEAMED BUNS: 9
(2 ties)
Overview
| Nutrient | TOASTER PASTRY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 315 cal | 246 cal | |
| Protein | 3.7 g | 8.8 g | |
| Carbs | 44.4 g | 40.4 g | |
| Fat | 14.8 g | 6.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 315 MG | 509 MG |