TOASTER PASTRIES vs VANILLA FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 9 out of 18 nutrient categories
TOASTER PASTRIES: 9
vs
VANILLA FLAVORED MINI MUFFINS: 5
(4 ties)
Overview
| Nutrient | TOASTER PASTRIES | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 71.2 g | 49.2 g | |
| Fat | 9.6 g | 23.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 52 UG | |
| Niacin | 3.8 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 288 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |