TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOASTER PASTRIES: 5
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 413 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 73.1 g | 51.8 g | |
| Fat | 7.7 g | 21.0 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 240 MG | 266 MG |