TOASTER PASTRIES vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 10 out of 16 nutrient categories
TOASTER PASTRIES: 10
vs
SWEET POTATO MUFFINS: 3
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 71.2 g | 46.5 g | |
| Fat | 9.6 g | 16.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 462 MG | 283 MG |