TOASTER PASTRIES vs APPLE ORCHARD MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTER PASTRIES: 5
vs
APPLE ORCHARD MUFFINS: 5
(1 ties)
Overview
| Nutrient | TOASTER PASTRIES | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 354 cal | |
| Protein | 5.8 g | 4.0 g | |
| Carbs | 73.1 g | 42.4 g | |
| Fat | 9.6 g | 18.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | TOASTER PASTRIES | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 250 MG | 283 MG |