TOASTER PASTRIES vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 11 nutrient categories
TOASTER PASTRIES: 6
vs
APPLE CIDER VEGAN MUFFIN: 3
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 491 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 76.9 g | 76.4 g | |
| Fat | 8.7 g | 20 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 288 MG | 400 MG |