TOASTER PASTRIES vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTER PASTRIES wins in 7 out of 14 nutrient categories
TOASTER PASTRIES: 7
vs
PUMPKIN SPICE ROLLS: 5
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 339 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 71.2 g | 55.4 g | |
| Fat | 9.6 g | 10.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTER PASTRIES | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Potassium, K | 315 MG | 89 MG | |
| Sodium, Na | 240 MG | 393 MG |