TOASTER PASTRIES vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 14 nutrient categories
TOASTER PASTRIES: 7
vs
LEMON POPPYSEED SCONES: 5
(2 ties)
Overview
| Nutrient | TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 71.2 g | 43.9 g | |
| Fat | 9.6 g | 22.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 315 MG | 139 MG | |
| Sodium, Na | 240 MG | 491 MG |