TOAST'EM vs APPLE JUMBO SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TOAST'EM: 6
vs
APPLE JUMBO SWEET ROLLS: 6
(3 ties)
Overview
| Nutrient | TOAST'EM | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 284 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 71.2 g | 50 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOAST'EM | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | TOAST'EM | APPLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 365 MG | 578 MG |