TOASTEES vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
TOASTEES: 3
vs
ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | TOASTEES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTEES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TOASTEES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 67 MG | 700 MG |