TOASTEES vs KAR'S

Nutrition comparison per 100 g serving

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KAR'S wins in 7 out of 11 nutrient categories

TOASTEES: 2 vs KAR'S: 7 (2 ties)

Overview

Nutrient	TOASTEES	KAR'S	Winner
Calories	467 cal	536 cal
Protein	13.3 g	17.9 g
Carbs	66.7 g	35.7 g
Fat	13.3 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTEES	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTEES	KAR'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	67 MG	411 MG

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