TOASTED WHOLE GRAIN OAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 20 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 372 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 73.2 g | 74.4 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 112 UG | |
| Niacin | 7.3 MG | 7.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 349 MG | |
| Iron, Fe | 19.8 MG | 8.4 MG | |
| Magnesium, Mg | 98 MG | 116 MG | |
| Phosphorus, P | 366 MG | 326 MG | |
| Potassium, K | 341 MG | 256 MG | |
| Sodium, Na | 488 MG | 605 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |