TOASTED WHOLE GRAIN OAT CEREAL vs WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 17 out of 22 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 17
vs
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 4
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 12.8 g | 5.5 g | |
| Carbs | 74.4 g | 83.6 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 10.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 5.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 32.3 MG | 1.8 MG | |
| Magnesium, Mg | 154 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 256 MG | 182 MG | |
| Potassium, K | 641 MG | 509 MG | |
| Sodium, Na | 487 MG | 309 MG | |
| Zinc, Zn | 7.7 MG | 2.7 MG |