TOASTED WHOLE GRAIN OAT CEREAL vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 11 out of 18 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 11
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 73.1 g | 67.9 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 536 MG | |
| Iron, Fe | 31.2 MG | 28.2 MG | |
| Magnesium, Mg | 123 MG | 161 MG | |
| Phosphorus, P | 308 MG | 464 MG | |
| Potassium, K | 615 MG | 357 MG | |
| Sodium, Na | 500 MG | 268 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |