TOASTED WHOLE GRAIN OAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 10
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 73.1 g | 70.6 g | |
| Fat | 5.8 g | 5.9 g | |
| Fiber | 7.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 15.4 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 382 MG | |
| Iron, Fe | 31.2 MG | 10.6 MG | |
| Magnesium, Mg | 123 MG | 147 MG | |
| Phosphorus, P | 308 MG | 382 MG | |
| Potassium, K | 615 MG | 324 MG | |
| Sodium, Na | 500 MG | 765 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |