TOASTED WHOLE GRAIN OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 18 nutrient categories
TOASTED WHOLE GRAIN OAT CEREAL: 15
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 73.1 g | 66.7 g | |
| Fat | 5.8 g | 18.2 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 61 MG | |
| Iron, Fe | 31.2 MG | 3.3 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 500 MG | 91 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |