TOASTED WHOLE ALMONDS vs MUNSON'S CHOCOLATES
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
TOASTED WHOLE ALMONDS: 7
vs
MUNSON'S CHOCOLATES: 2
(1 ties)
Overview
| Nutrient | TOASTED WHOLE ALMONDS | MUNSON'S CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 45 g | 67.9 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE ALMONDS | MUNSON'S CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE ALMONDS | MUNSON'S CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 179 MG |