TOASTED WHOLE ALMONDS vs MILK CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
TOASTED WHOLE ALMONDS: 7
vs
MILK CHOCOLATE TRUFFLES: 2
(1 ties)
Overview
| Nutrient | TOASTED WHOLE ALMONDS | MILK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 475 cal | 611 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 45 g | 44.4 g | |
| Fat | 40 g | 47.2 g | |
| Fiber | 17.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE ALMONDS | MILK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE ALMONDS | MILK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Sodium, Na | 75 MG | 97 MG |