TOASTED WHOLE ALMONDS vs MILK CHOCOLATE ROSE
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 8 out of 10 nutrient categories
TOASTED WHOLE ALMONDS: 8
vs
MILK CHOCOLATE ROSE: 1
(1 ties)
Overview
| Nutrient | TOASTED WHOLE ALMONDS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE ALMONDS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE ALMONDS | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 190 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 71 MG |