TOASTED WHOLE ALMONDS vs EL CEIBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOASTED WHOLE ALMONDS: 5
vs
EL CEIBO: 5
(1 ties)
Overview
| Nutrient | TOASTED WHOLE ALMONDS | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 475 cal | 560 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 45 g | 52.5 g | |
| Fat | 40 g | 32.5 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE ALMONDS | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE ALMONDS | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Sodium, Na | 75 MG | 400 MG |