TOASTED WHOLE ALMONDS vs CANDY CANE TRUFFLES
Nutrition comparison per 100 g serving
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TOASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
TOASTED WHOLE ALMONDS: 7
vs
CANDY CANE TRUFFLES: 2
(1 ties)
Overview
| Nutrient | TOASTED WHOLE ALMONDS | CANDY CANE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 43.8 g | |
| Fiber | 17.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE ALMONDS | CANDY CANE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE ALMONDS | CANDY CANE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 75 MG | 78 MG |