TOASTED WHITE BREAD vs TURANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
TOASTED WHITE BREAD: 7
vs
TURANO: 7
(2 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | TURANO | Winner |
|---|---|---|---|
| Calories | 378 cal | 256 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 71.1 g | 53.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | TURANO | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 9.3 MG | 3.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 605 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |