TOASTED WHITE BREAD vs AWREY'S
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 13 out of 16 nutrient categories
TOASTED WHITE BREAD: 13
vs
AWREY'S: 2
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | AWREY'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 419 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 71.1 g | 51.2 g | |
| Fat | 7.8 g | 20.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | AWREY'S | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 9.3 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 1.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 349 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |