TOASTED WHITE BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD: 7
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 378 cal | 263 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 71.1 g | 49.1 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TOASTED WHITE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 9.3 MG | 2.1 MG | |
| Potassium, K | 89 MG | 228 MG | |
| Sodium, Na | 467 MG | 579 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |