TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs CHOCOLATE TOAST CRUNCH
Nutrition comparison per 100 g serving
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CHOCOLATE TOAST CRUNCH wins in 11 out of 21 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 9
vs
CHOCOLATE TOAST CRUNCH: 11
(1 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 11.7 g | 6.5 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 14.5 MG | |
| Magnesium, Mg | 67 MG | 52 MG | |
| Phosphorus, P | 333 MG | 194 MG | |
| Potassium, K | 450 MG | 323 MG | |
| Sodium, Na | 17 MG | 419 MG | |
| Zinc, Zn | 3.8 MG | 12.1 MG |