TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CORN CEREAL wins in 11 out of 20 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 8
vs
TOASTED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 11.7 g | 7.7 g | |
| Carbs | 80 g | 87.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 28.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 718 MG | |
| Zinc, Zn | 3.8 MG | 9.6 MG |