TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs PEANUT BUTTER & HONEY OATMEAL
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 10 out of 17 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
vs
PEANUT BUTTER & HONEY OATMEAL: 5
(2 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 11.7 g | 30.8 g | |
| Carbs | 80 g | 49.2 g | |
| Fat | 2.5 g | 7.7 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 380 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 388 MG | |
| Sodium, Na | 17 MG | 354 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |