TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs CEREAL OVEN TOASTED CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
vs
CEREAL OVEN TOASTED CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 5 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 28 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 575 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |