TOASTED WHEAT SQUARES CEREAL vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
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TOASTED WHEAT SQUARES CEREAL wins in 14 out of 18 nutrient categories
TOASTED WHEAT SQUARES CEREAL: 14
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 3
(1 ties)
Overview
| Nutrient | TOASTED WHEAT SQUARES CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 8.6 g | 47.6 g | |
| Carbs | 82.8 g | 33.3 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEAT SQUARES CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | TOASTED WHEAT SQUARES CEREAL | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 524 MG | |
| Iron, Fe | 28.1 MG | 3.3 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 381 MG | |
| Sodium, Na | 569 MG | 524 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |