TOASTED WHEAT CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
TOASTED WHEAT CEREAL: 9
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | TOASTED WHEAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 366 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 83.0 g | 85.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHEAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.6 MG | 12.2 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 14.6 MG |
Minerals
| Mineral | TOASTED WHEAT CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 341 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30.6 MG | 28.1 MG | |
| Magnesium, Mg | 85 MG | 20 MG | |
| Phosphorus, P | 319 MG | 98 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 702 MG | 707 MG | |
| Zinc, Zn | 8.0 MG | 9.2 MG |