TOASTED UNSWEETENED COCONUT CHIPS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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TOASTED UNSWEETENED COCONUT CHIPS wins in 5 out of 11 nutrient categories
TOASTED UNSWEETENED COCONUT CHIPS: 5
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | TOASTED UNSWEETENED COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 80 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 20.4 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED UNSWEETENED COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED UNSWEETENED COCONUT CHIPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 62 MG | |
| Sodium, Na | 33 MG | 9 MG |