TOASTED UNSWEETENED COCONUT CHIPS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
TOASTED UNSWEETENED COCONUT CHIPS: 4
vs
CALIFORNIA RAISINS: 5
(2 ties)
Overview
| Nutrient | TOASTED UNSWEETENED COCONUT CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 46.7 g | 77.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED UNSWEETENED COCONUT CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED UNSWEETENED COCONUT CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 467 MG | 775 MG | |
| Sodium, Na | 33 MG | 25 MG |