TOASTED SOY SPREAD vs WHOLE CASHEW NUTS
Nutrition comparison per 100 g serving
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TOASTED SOY SPREAD wins in 6 out of 11 nutrient categories
TOASTED SOY SPREAD: 6
vs
WHOLE CASHEW NUTS: 3
(2 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 543 cal | |
| Protein | 21.9 g | 17.1 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.9 g | 34.3 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 312 MG | 214 MG |