TOASTED SOY SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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TOASTED SOY SPREAD wins in 4 out of 10 nutrient categories
TOASTED SOY SPREAD: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 312 MG | 438 MG |