TOASTED SOY SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TOASTED SOY SPREAD: 4
vs
PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 312 MG | 359 MG |