TOASTED SOY SPREAD vs MACADAMIA WITH COCONUT NUT BUTTER
Nutrition comparison per 100 g serving
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TOASTED SOY SPREAD wins in 7 out of 10 nutrient categories
TOASTED SOY SPREAD: 7
vs
MACADAMIA WITH COCONUT NUT BUTTER: 1
(2 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 732 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.9 g | 75 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 312 MG | 89 MG |