TOASTED SOY SPREAD vs EXTRA PROTEIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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EXTRA PROTEIN PEANUT BUTTER SPREAD wins in 7 out of 13 nutrient categories
TOASTED SOY SPREAD: 4
vs
EXTRA PROTEIN PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | TOASTED SOY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 542 cal | |
| Protein | 21.9 g | 31.3 g | |
| Carbs | 25 g | 20.8 g | |
| Fat | 46.9 g | 41.7 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SOY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SOY SPREAD | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 52 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 312 MG | 240 MG |