TOASTED S'MORES GRAHAM vs FIG BARS MADE WITH REAL FRIUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED S'MORES GRAHAM: 4
vs
FIG BARS MADE WITH REAL FRIUT: 4
(2 ties)
Overview
| Nutrient | TOASTED S'MORES GRAHAM | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 19.4 g | 3.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED S'MORES GRAHAM | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED S'MORES GRAHAM | FIG BARS MADE WITH REAL FRIUT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 226 MG | 344 MG |