TOASTED S'MORE CHOCOLATE GRAHAM vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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TOASTED S'MORE CHOCOLATE GRAHAM wins in 5 out of 11 nutrient categories
TOASTED S'MORE CHOCOLATE GRAHAM: 5
vs
RUSSELL STOVER: 3
(3 ties)
Overview
| Nutrient | TOASTED S'MORE CHOCOLATE GRAHAM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 452 cal | 489 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 67.7 g | 63.8 g | |
| Fat | 19.4 g | 25.5 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED S'MORE CHOCOLATE GRAHAM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED S'MORE CHOCOLATE GRAHAM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 128 MG |